Strength from the Inside Out: God’s Design for Healthy Bones
- Oct 17
- 4 min read
“He makes me lie down in green pastures; He leads me beside still waters. He restores my soul.” — Psalm 23:2–3
Our bones are living, breathing structures created by God to carry us through life. They give us strength, balance, and the ability to move freely through His creation. Yet just like the rest of our bodies, our bones need nourishment and care to stay strong. At Kingdom Come Home, we believe that bone health is not only physical, it is spiritual. It is about honoring the body that God has given us and tending to it with the same reverence that we offer our hearts.
A Holistic Approach to Bone Support
Bone wellness begins with understanding that every herb, every ray of sunshine, and every bite of wholesome food can be a gift of healing when used as God intended. Below are five powerful tinctures that support the body’s natural ability to strengthen bones, reduce inflammation, and improve mineral absorption.
Cat’s Claw Bark Tincture
Cat’s Claw Bark is a powerful anti-inflammatory herb used for centuries to ease joint and bone discomfort. It supports the body’s natural immune defenses and helps calm inflammation that can wear down cartilage and bone tissue.
Because it assists in reducing oxidative stress, Cat’s Claw also supports collagen production—the same protein that gives bones and connective tissue their flexibility and resilience.
“A cheerful heart is good medicine, but a broken spirit dries up the bones.”— Proverbs 17:22
Red Clover Tincture
Red Clover is a gentle yet effective herb that helps balance hormones, especially in women experiencing changes that can affect bone density. Rich in plant compounds known as isoflavones, Red Clover helps the body maintain calcium levels and supports bone mineralization. This makes it an excellent tonic for those seeking natural ways to maintain strong bones as they age.
“You will be like a well-watered garden, like a spring whose waters never fail.” — Isaiah 58:11
Stinging Nettles Tincture
Stinging Nettles are one of nature’s richest sources of minerals—especially calcium, magnesium, and silica, all of which are vital for strong bones and connective tissue. Nettle also supports kidney function, helping the body regulate calcium and phosphorus balance for long-term bone strength.
It is an excellent daily tonic for anyone who desires to nourish their bones from the inside out using natural plant minerals that the body can easily absorb.
“The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame.” — Isaiah 58:11
Turmeric + Black Pepper Tincture
Turmeric is a gift from God for inflammation support. Its main compound, curcumin, helps reduce the pain and swelling often associated with joint discomfort, while Black Pepper enhances absorption so that the body can make full use of its benefits.
Together, these two work in harmony to keep inflammation low and circulation strong, which helps the body rebuild and protect bone tissue. This dynamic duo encourages mobility and joint comfort—allowing you to move freely and with grace.
“For in Him we live and move and have our being.” — Acts 17:28
Amaranth Tincture
Amaranth is a nutrient-rich ancient grain that supports the building and repair of bone through its abundant calcium, magnesium, and manganese content. It also contains lysine, an amino acid that helps the body absorb calcium more effectively. This tincture is a beautiful addition to any wellness routine aimed at maintaining a strong skeletal system.
“The Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life.” — Genesis 2:7
The Sunshine Connection: Vitamin D and Bone Strength
One of the simplest yet most powerful ways to support your bones is by spending time in the sunlight. Just 20 minutes of sunshine each day allows the body to produce natural Vitamin D, which is essential for calcium absorption. Without enough Vitamin D, even the most nutrient-rich diet cannot fully strengthen your bones.
Take a walk in the morning light. Lift your face toward the sun and give thanks for the warmth and the life it brings. Let those moments of light remind you that God’s creation was made to heal and restore you.
Top Five Holistic Foods for Bone Support
1. Raw Milk – A natural source of calcium, Vitamin D, and enzymes that help the body digest nutrients. Always choose clean, properly sourced raw milk from trusted local farms.
2. Wild-Caught Salmon – Packed with Vitamin D, Omega 3 fatty acids, and protein to help build strong bones and reduce inflammation.
3. Dark Leafy Greens – Kale, collards, and dandelion greens are abundant in calcium, magnesium, and Vitamin K for bone density and repair.
4. Sesame Seeds and Tahini – Rich in calcium and zinc, these seeds help strengthen the skeletal system and balance minerals in the body.
5. Bone Broth – A time-honored food that supports collagen production, provides minerals, and nourishes the joints and bones deeply from within.
Your bones are the framework God built to carry His purpose through your life. Strengthen them through nourishment, prayer, and gratitude for His provision. Each tincture crafted by Kingdom Come Home is made to serve as a gentle reminder that healing is found in creation itself—made by His hands, offered through ours.
“The Lord is my strength and my song; He has become my salvation.” — Exodus 15:2
⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease.
Blessings,
Heidi Davis
Co-Founder with Holy Spirit
Kingdom Come Home
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