Hormones, Detox Pathways, and Restoring the Body’s Natural Rhythm Digestive health is one of the most overlooked foundations of women’s wellness. Many women normalize constipation, bloating, or irregular bowel movements, assuming it is simply part of aging, stress, or hormonal change. In reality, regular elimination is one of the primary ways the body maintains balance, particularly when it comes to hormones. The colon is not just responsible for waste removal. It plays a significant role in detoxification, hormone clearance, and overall metabolic health. When bowel movements slow, the body does not stop producing waste. Instead, toxins and excess hormones remain in circulation longer than they should, often contributing to fatigue, mood changes, skin issues, inflammation, and hormonal imbalance. For women, especially during perimenopause and menopause, digestive rhythm and hormonal balance are deeply interconnected. How Often Should a Woman Have a Bowel Movement While there is a wide range of what can be considered normal, most women feel and function best when they are eliminating at least once daily. A healthy bowel movement should be comfortable, easy to pass, and complete, without straining or urgency. When elimination is infrequent, estrogen and other hormones can be reabsorbed through the colon instead of being properly eliminated. This places additional stress on the liver and can worsen symptoms such as bloating, breast tenderness, irritability, headaches, fatigue, sleep disruption, and weight gain. Regular bowel movements support healthy detox pathways and help prevent hormone buildup in the body. The Hormone and Gut Connection Hormones play a powerful role in digestive motility. This becomes increasingly important during midlife, when natural hormone production begins to shift. Progesterone helps regulate smooth muscle movement throughout the body, including the intestines. When progesterone levels decline, which commonly occurs during perimenopause and menopause, gut motility can slow significantly. Estrogen imbalance can further affect bile production, which is necessary for proper fat digestion and stool formation. In addition, declining estrogen levels can lead to reduced stomach acid and changes in the gut microbiome, both of which contribute to constipation. These hormonal shifts are often compounded by increased stress and a more sensitive nervous system, further suppressing digestive function. This is why constipation during menopause is rarely just a fiber or hydration issue. It is often a hormone signaling issue. When hormones are out of balance, digestion slows. When digestion slows, hormone clearance becomes impaired. Supporting hormonal balance is a critical part of restoring healthy bowel function. When a Reset Is Needed Long periods of sluggish digestion can cause waste to remain in the colon longer than intended. Over time, this can weaken the natural signaling between the brain and the gut, making it difficult for regular elimination to resume without support. In these situations, a short-term bowel cleanse can help restart the process. This type of support should be used as a reset, not as a daily solution. Let’s Go Tincture as a Short-Term Support Let’s Go Tincture is formulated to support occasional constipation and help initiate bowel movement when the body needs assistance getting started. It contains organic cascara sagrada bark, organic senna leaf, organic ginger root, organic peppermint leaf, and organic marshmallow root. This blend works together to encourage movement, soothe the digestive tract, and reduce discomfort, typically within six to twelve hours. Let’s Go is not intended for daily or long-term use. Regular use of stimulant laxatives can lead to bowel dependence and further disrupt the body’s natural rhythm. Once regular bowel movements return, use should be discontinued. The purpose of a short-term cleanse is to clear out and create space so the body can respond again on its own. The Long-Term Solution - Nourishment, Rhythm, and Hormonal Balance True digestive health comes from supporting the systems that regulate elimination, rather than forcing the body to respond. Long-term bowel regularity is built through whole foods that provide natural fiber and nutrients, adequate hydration to support stool consistency, and healthy fats to promote bile flow and digestion. Equally important is hormonal balance, especially during menopause. When hormones are supported, the intestines are better able to maintain proper motility, and the liver is more efficient at clearing excess estrogen. Balancing hormones helps reduce inflammation in the gut, improves muscle tone in the intestines, supports bile flow, and restores communication between the nervous system and digestive tract. These changes directly influence how easily and regularly the body eliminates waste. A Gentle Smoothie to Support Colon Motility Incorporating supportive foods can help encourage regular elimination. This smoothie is designed to provide hydration, fiber, and healthy fats to gently stimulate the colon. Colon Supporting Smoothie Recipe Ingredients: • One cup unsweetened coconut milk or almond milk • One tablespoon ground flaxseed or chia seeds • One half-ripe avocado • One cup frozen berries • One teaspoon olive oil or coconut oil • Optional additions include a pinch of cinnamon or fresh ginger Directions: Add all ingredients to a blender. Blend until smooth and creamy. Drink in the morning to support digestion, bile flow, and bowel regularity. Supporting Hormones with Wild Yam Cream For women navigating hormonal shifts, topical wild yam cream can be a supportive tool. Wild yam is traditionally used to support hormonal balance, particularly in women experiencing low progesterone symptoms during perimenopause and menopause. Applied topically, wild yam cream is often used to support the body during times of hormonal transition. Balanced hormone signaling supports intestinal muscle tone, reduces digestive sluggishness, and helps regulate the timing and strength of bowel movements. When hormones are better supported, the colon is less likely to remain in a slowed state. This can reduce reliance on laxatives, decrease bloating, and improve overall digestive comfort. Supporting hormones is not about forcing balance but about providing the body with gentle, consistent support so it can regulate itself more effectively. Restoring Balance Gently Constipation is often a signal that something deeper is out of balance. Addressing digestion without addressing hormones can leave women frustrated and stuck in cycles of temporary relief. True healing comes from nourishment, rhythm, and hormonal support working together. A short-term reset may be helpful, but long-term balance comes from respecting how the body was designed to function. "To everything there is a season, a time for every purpose under heaven" – Ecclesiastes 3:1 ⚠️ Important FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

"Let us cleanse ourselves from everything that can defile our body or spirit and let us work toward complete holiness because we fear God." –  2 Corinthians 7:1 As we step into 2026, many of us feel the gentle prompting to slow down, reflect, and realign. A new year does not automatically bring renewal, but intentional choices do. At Kingdom Come Home, we believe detoxing is not about extreme deprivation or chasing perfection. It is about removing what burdens the body and restoring what God designed it to do naturally. A detox is an act of stewardship. It is a way of honoring the body that the Lord entrusted to you. Why Detoxing the Body Matters Every day, our bodies are exposed to things they were never meant to process in excess. Environmental toxins heavily processed foods synthetic fragrances and chronic stress all place strain on the body over time. God created the body with built-in detox systems, including the liver, kidneys, lymphatic system, skin, and gut. When these systems are supported, the body is capable of incredible restoration. When they become overwhelmed, the body often responds with fatigue, inflammation, skin issues, sluggish digestion, and hormonal imbalance. A gentle detox helps support liver and lymphatic function, reduce toxic load and inflammation, improve digestion and elimination, support skin clarity and energy levels, and reset cravings and appetite signals. This is not about cleansing to be worthy. It is about removing obstacles so the body can heal the way God designed. Detox as a Biblical Principle Scripture consistently points us toward cleansing, removal, and renewal, not only spiritually but physically as well. God often works through subtraction before addition. Throughout the Bible, we see themes of washing, clearing, separating, and preparing before entering new seasons. Detox aligns with this principle. It is an intentional clearing of what no longer serves, so the body, mind, and spirit can be refreshed. Foods That Naturally Support Detoxification Detox does not require extreme cleanses or harsh protocols. God placed detox support in real, whole foods that nourish the body while supporting its natural processes. • Leafy greens such as spinach, arugula, and dandelion greens support liver pathways and bile flow.  • Cruciferous vegetables, including broccoli, cabbage, and cauliflower, assist the liver in neutralizing toxins.  • Cucumber and celery provide hydration and lymphatic support.  • Lemon supports digestion and liver enzymes.  • Garlic and onion are sulfur-rich foods that assist detox pathways.  • Berries provide antioxidant support for cellular repair.  • Clean proteins support liver detox phases and blood sugar balance.  • Water is essential since detox cannot occur without proper hydration. Think simple, whole, and nourishing rather than restrictive. Supporting Your Detox Journey With Kingdom Come Home Detox is most effective when it is layered. Supporting the body both internally and externally allows the systems God designed to work together in harmony. Super Detox Deodorant for Lymphatic Support Our Super Detox Deodorant supports detoxification by working with the lymphatic system rather than blocking it.  The underarm area sits near a dense network of lymph nodes that are responsible for filtering waste, cellular debris, and metabolic toxins from the body. Conventional antiperspirants often contain ingredients that plug sweat glands, which interferes with the body’s ability to release waste through perspiration and can slow lymphatic flow in this area. Super Detox Deodorant is designed to allow the body to sweat naturally while supporting the movement of toxins out of the tissue.  Bentonite clay and activated charcoal – Helps bind impurities, bacteria, and metabolic waste at the surface of the skin so they can be washed away rather than reabsorbed. Magnesium – Supports enzymatic detox processes and helps maintain a balanced underarm microbiome, which is essential for odor control without suppressing detox. Zinc ricinoleate – Traps odor molecules at the molecular level without clogging pores, allowing detox pathways to remain open. Tea tree and oregano – Support a clean, balanced environment by discouraging odor-causing bacteria while still respecting the skin barrier.  When used consistently, especially in the evening, Super Detox Deodorant supports lymphatic drainage overnight when the body naturally focuses on repair, detoxification, and cellular cleanup, making it a powerful daily tool for supporting whole body detox through one of the most overlooked areas of the body. Super Detox Cleansing Gel What we put on our skin matters just as much as what we put in our bodies. The skin is a detox organ , and daily cleansing plays a role in removing buildup from environmental exposure. Our Super Detox Cleansing Gel gently cleanses without stripping the skin. Activated charcoal helps bind impurities. Aloe supports soothing hydration. Lavender supports calm and balance. Reishi mushroom and astragalus support skin resilience and cellular renewal. This cleanser supports detox while respecting the skin barrier, making it ideal during a reset. Super Detox Shampoo with Activated Charcoal The scalp is often overlooked during detox, but it plays a major role in overall balance. Product buildup, environmental toxins, and excess oil can interfere with scalp health. Activated charcoal helps lift impurities from the scalp. Castor oil supports circulation. Aloe soothes and hydrates. Peppermint and tea tree support a refreshed, balanced scalp environment. This shampoo helps reset the scalp and supports healthy hair growth during a detox season. Land of Canaan Detox Bath Bar The Land of Canaan Detox Bath Bar supports detoxification through the skin, which is one of the body’s primary elimination pathways. The skin plays a vital role in releasing toxins through sweat and cellular turnover, and what we apply to it can either support or hinder that process. This bath bar is formulated to cleanse without stripping while encouraging the skin’s natural detox function.  Dead Sea mud is rich in naturally occurring minerals that help bind impurities and draw them to the surface of the skin, where they can be rinsed away. These minerals also support skin barrier health, which is important during detox when the body is actively releasing waste. Olive, coconut, and castor oils provide deep nourishment while cleansing, helping to prevent dryness or irritation that can occur when toxins are mobilized. Vitamin E supports skin repair and protects against oxidative stress, which can increase during detoxification.  Using this bar during a warm bath or shower supports circulation and gentle sweating, which further encourages toxin release through the skin. This makes the Land of Canaan Detox Bath Bar an effective yet gentle way to support whole body detox while also caring for the skin. Detox Support with Castor Oil Packs  Kingdom Come Home’s Castor Oil Pack plays a unique and important role in detox because it supports several of the body’s primary detox pathways at the same time. Castor oil is rich in ricinoleic acid, which has been shown in traditional and functional wellness practices to support lymphatic circulation. The lymphatic system is responsible for moving cellular waste, toxins, and excess fluid out of the tissues, yet it does not have its own pump and relies on movement, warmth, and circulation. When a castor oil pack is applied to the abdomen, particularly over the liver and digestive area, the warmth and oil penetration encourage lymph movement, which helps the body transport waste toward elimination. Castor oil packs are also commonly used to support liver function since the liver is the body’s main detox organ, responsible for filtering toxins, hormones, and metabolic waste from the blood. By supporting circulation to this area, castor oil packs may help the liver work more efficiently while also supporting bile flow, which is essential for carrying toxins out of the body through digestion. Many people also experience improved bowel regularity with consistent use, which is critical during detox because toxins must be eliminated rather than recirculated. In addition, castor oil packs promote deep relaxation of the nervous system, which directly impacts detox since the body detoxifies most effectively in a calm parasympathetic state rather than under stress. This makes castor oil packs a powerful and practical tool for supporting detox at the lymphatic, digestive, hepatic, and nervous system levels all at once. Detox as Preparation for What Is Next A detox is not about chasing a trend. It is about making room. Clearing space. Supporting the body so it can function as designed. As you step into 2026, consider this season a reset, not just physically but spiritually and emotionally as well. Let go of what no longer serves and step forward lighter, clearer, and more aligned. "Create in me a clean heart O God and renew a steadfast spirit within me." – Psalm 51:10 ⚠️ Important FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

As the Christmas season unfolds, the world around us grows louder. Calendars fill quickly. Stores glow with endless displays. Expectations seem to multiply overnight. Yet in the midst of all the movement and noise, there is a quiet invitation from the Lord. An invitation to slow down. An invitation to remember. An invitation to come home to what truly matters. Christmas was never meant to rush us. It was meant to restore us. When God chose to enter the world, He did not come with fanfare or spectacle. He came quietly. Humbly. Intentionally. The King of Kings arrived as a baby, wrapped in cloth, laid in a manger. Heaven touched earth not through power but through surrender. Scripture tells us in the book of Luke…“And the angel said to them, Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord” This is the heart of Christmas. A Savior has been given. Not earned. Not achieved. Simply given. Slowing Down to See Him Mary did not rush through the moment of Jesus birth. Scripture says she treasured these things and pondered them in her heart. She slowed down enough to see what God was doing. She made room not just in her body, but in her heart. “But Mary treasured up all these things, pondering them in her heart” — Luke 2:19 Slowing down allows us to notice what God is doing in our own lives. It allows us to recognize His faithfulness woven through ordinary days. When we rush, we miss the miracle. When we pause, we see His hand. This season invites us to step away from constant striving and instead sit quietly with the truth of Emmanuel. God with us. Stillness is not inactivity. It is trust. It is choosing presence over pressure. It is choosing worship over worry. A Season Rooted in Family Christmas draws our hearts back to family. Not because family is perfect, but because God Himself chose to enter the world through one. A mother. A father. A child. A household shaped by obedience and faith. Joseph listened when God spoke. Mary said “yes” when the path ahead was uncertain. Together they created space for Jesus. Family is one of God’s greatest gifts. Whether your table is full or quiet this year, God meets you there. He understands brokenness and loss. He understands joy and abundance. He understands longing. “As for me and my house, we will serve the Lord” — Joshua 24:15 Serving the Lord within our families looks like patience. Grace. Forgiveness. Presence. Love spoken and shown. This season is an opportunity to choose connection over distraction. To put phones down. To listen more. To pray together. To laugh together. To remember that love is the greatest gift we can offer one another. Gratitude Changes Everything Gratitude shifts our focus from what we lack to what God has already provided. When we pause to thank Him, our hearts soften and our perspective realigns. “Every good gift and every perfect gift is from above, coming down from the Father of lights” — James 1:17 Even in seasons that feel heavy, there are gifts worth naming. Breath. Daily bread. Strength for today. Hope for tomorrow. The promise that God is near. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” — 1 Thessalonians 5:18  Gratitude does not ignore hardship. It acknowledges that God is faithful within it. Keeping Jesus at the Center It is easy for Christmas to become about traditions and decorations. None of these are wrong, but they must never replace the reason we celebrate. Jesus is not an addition to the season. He is the season. "And the Word became flesh and dwelt among us, and we have seen His glory, glory as of the only Son from the Father, full of grace and truth”. — John 1:14  Grace and truth entered the world through Christ. Grace that meets us where we are. Truth that transforms us. When we center our homes on Jesus, peace follows. Not because everything is perfect, but because He is present. “For to us a child is born, to us a son is given; and the government shall be upon his shoulder. And his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace” — Isaiah 9:6  Peace is not found in a quiet calendar or a flawless gathering. Peace is found in Him. An Invitation to Come Home At Kingdom Come Home, our heart is to remind you that home is not a place of perfection. It is a place of presence. A place where Christ is welcomed, honored, and loved. This Christmas, may you feel permission to slow down.  To simplify.  To rest.  To remember. May your home be filled with prayer. May your conversations be filled with grace. May your heart be filled with gratitude. And above all, may your eyes be fixed on Jesus. Come, let us adore Him. Christ the Lord. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home