The holiday season is a time of joy, celebration, travel, gatherings, and reflection but it also brings colder weather, dry air, increased stress, and greater exposure to seasonal illness. As believers, we steward the bodies God has entrusted to us (1 Corinthians 6:19–20), and part of that stewardship is doing what we can to strengthen our health, nourish our immune system, and care for ourselves and our families. At Kingdom Come Home, we believe that God placed powerful remedies in His creation with herbs, plants, roots, and the miraculous work of the honeybee to support our wellness. Below you’ll find a Scripture-rooted guide to staying healthy this holiday season using food-based remedies, Kingdom Come Home tinctures, raw honey, and simple, time-tested recipes you can make right at home. Rooting Our Wellness in Scripture The Lord tells us plainly that His creation carries purpose: “The fruit thereof shall be for meat, and the leaf thereof for medicine.” Ezekiel 47:12 “A merry heart doeth good like a medicine.” Proverbs 17:22 “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2 These verses remind us that God designed the earth to sustain us, body and soul. As we move through the busy and sometimes overwhelming holiday season, let us intentionally slow down, nourish our bodies, strengthen our immunity, and guard our peace. Kingdom Come Home Wellness Essentials for the Holiday Season Below are the herbal supports that can make a meaningful difference this winter. Each of them food-based, gentle, safe, and effective. 1. Raw Honey • Immune support • Throat soothing • Cough relief • Gut health Raw honey is one of God’s most extraordinary creations, and one of the most powerful immune-support foods available. Our Kingdom Come Home Raw Honey is unfiltered, unheated, and filled with natural enzymes, trace minerals, antioxidants, and antibacterial properties. How Raw Honey Helps During the Holidays: • Soothes sore throats • Helps quiet coughing • Supports gut health (your gut houses 70% of your immune system) • Provides quick energy without processed sugar • Acts as a natural antimicrobial Honey is also the perfect base for homemade herbal remedies, including the Onion Honey Cough Syrup recipe later in this blog. “My son, eat honey, because it is good.” Proverbs 24:13 2. Elderberry Tincture • Strong immune support • Antiviral properties • Fever support Elderberry has been used for centuries as a cold-season powerhouse. Our elderberry tincture is potent, shelf-stable, and rapidly absorbed. How Elderberry Helps: • Supports the immune system • Helps shorten the duration of seasonal illness • Offers antiviral and antioxidant properties • Great for daily maintenance or acute support Many families take it daily during winter months as a preventive measure. We offer it in both a glycerine and alcohol based formula.  3. Mullein Leaf Tincture • Lung support • Congestion relief • Mucus reduction Mullein is one of the best herbs God designed for the respiratory system. How Mullein Helps During the Holidays: • Breaks up mucus • Soothes the lungs • Helps with chest tightness • Supports easier breathing during colds • Gently calms dry coughs If you’re traveling, around fireplaces, in cold weather, or exposed to respiratory irritants, mullein is a must. 4. Feverfew Tincture • Head tension • Inflammation • Sinus pressure The holidays often bring: • Stress • Poor sleep • Change in routine • Travel discomfort • Weather-related headaches Feverfew is known for its ability to: • Reduce head tension • Ease sinus-related pressure • Calm inflammation • Support blood vessel comfort It is an excellent natural support for tension headaches without resorting to harsher medications. 5. Bee Propolis Tincture • Antimicrobial • Oral health • Immune defense • Antiviral Bee propolis is the protective resin bees use inside the hive to sterilize and defend against bacteria and viruses. Kingdom Come Home’s propolis tincture harnesses that same protective power. How Bee Propolis Helps: • Strengthens immunity • Helps with sore throats • Supports wound healing • Fights off bacteria and viruses naturally • Maintains oral and throat health This is one of the best supports when you feel something coming on. Two Powerful At-home Remedies for the Holidays Along with your Kingdom Come Home tinctures, here are two traditional recipes you can make at home to help your family stay healthy. Onion Honey Cough Syrup A simple, effective recipe made with Kingdom Come Home Raw Honey This old-fashioned remedy has been used for generations. The honey draws out the beneficial compounds from the onion, creating a soothing, antimicrobial syrup. Ingredients: • 1 large onion (white or yellow) • 1 cup Kingdom Come Home Raw Honey • Optional: a clove of garlic or a pinch of mullein leaf Instructions: 1. Slice the onion into rings. 2. Layer the onion slices in a jar, covering each layer with raw honey. 3. Seal the jar and let it sit for 8–12 hours (overnight is perfect). 4. The honey will turn thin and syrupy as it extracts the juices. 5. Strain and store in the refrigerator for up to 2 weeks. How to Use: • Adults: 1–2 teaspoons as needed • Children over 1 year old: ½–1 teaspoon This syrup helps soothe coughs, loosen mucus, and calm throat irritation. Homemade Fire Cider An immune-boosting, warming tonic for circulation, digestion, and winter wellness Fire cider is a classic herbalist recipe loaded with warming, antimicrobial ingredients. Ingredients: • 1 cup raw apple cider vinegar • 1 small onion, chopped • 4 cloves garlic, crushed • 1–2 inches fresh ginger, sliced • 1–2 inches fresh turmeric, sliced • 1 jalapeño or small hot pepper, sliced • Zest of 1 lemon • 2–3 tablespoons Kingdom Come Home Raw Honey (added after straining) Instructions: 1. Add all ingredients except the honey to a glass jar. 2. Cover completely with apple cider vinegar. 3. Seal and let sit for 4–6 weeks, shaking daily. 4. Strain, then stir in the raw honey to taste. 5. Store in the fridge for up to 6 months. How to Use: • 1 tablespoon daily for prevention • 1 tablespoon every 3–4 hours if seasonal illness begins This remedy warms the body, supports circulation, helps clear congestion, and strengthens your immunity. Cultivating Wellness With Holy Intention As you move through the holiday season, remember the importance of: • staying hydrated • getting rest • guarding your peace • feeding your immune system • using God’s plants with purpose • keeping Scripture close to your heart Wellness is not just physical, it is spiritual, emotional, and mental. God desires that His children flourish in every way. “He restoreth my soul.” Psalm 23:3 May this season be filled not only with celebration, but with strength, wellness, and the peace that surpasses all understanding. Ready to Support Your Winter Wellness? Explore Kingdom Come Home’s collection of: • Raw Honey • Elderberry Tincture • Mullein Leaf Tincture • Feverfew Tincture • Bee Propolis Tincture ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

Thanksgiving is far more than a holiday on the calendar. For the believer, it is an act of worship and a divine invitation to pause from the noise of life and recognize the goodness of God in every season. It is a day to return to the simple things. Family, food, fellowship, peace, and remembering the faithfulness of the Lord. Woven through all of it is our highest calling. We are created to love God deeply, love others well, and share the hope of the Gospel. Thanksgiving as an Act of Worship The world often makes Thanksgiving about food, football, and stress to “get it all done”. The Kingdom of God calls us to make Thanksgiving about worship. Scripture calls us to a continual posture of thankfulness. “Give thanks to the Lord, for He is good. His steadfast love endures forever.” — Psalm 107:1 Worship is not simply singing, it is the positioning of our hearts. When we choose gratitude, we realign our souls to the truth that God is our provider, our sustainer, our healer, and our faithful Father. On Thanksgiving morning, before anything else takes place, pause and reflect on this simple prayer. “Lord, thank You. Everything I have is from You.” That quiet moment becomes a sacrifice of praise mentioned in Hebrews 13:15. It sets the tone for your entire day. Cherishing the Gift of Family Your family may be big, small, blended, loud, messy, quiet, or complex. No matter what your family looks like, it is a gift entrusted to you by God Himself. “Behold, children are a heritage from the Lord.” — Psalm 127:3 Thanksgiving is a chance to slow down and truly savor the ones God has placed in your life. The stories told around the table, the laughter that fills the room, the familiar recipes, the inside jokes, and the shared memories all become the threads that create your family legacy. Put your phone away. Look into the eyes of the ones you love. Ask meaningful questions. Share testimonies of God’s goodness. These moments become memories that last for generations. Keeping the Peace in Your Home Holidays can bring stress, personality differences, and old wounds to the surface. This is a reality many families face. Yet Scripture gives us a clear blueprint for how the people of God are called to live. “If it is possible, as far as it depends on you, live at peace with everyone.” — Romans 12:18 On Thanksgiving, make an intentional choice to guard the peace of your home. Choose to let go of offense. Choose to respond with grace. Choose to walk away from negativity. Choose to speak blessing and not bitterness. Peace is not passive. Peace is Spirit led self control, and your home becomes a sanctuary when peace is protected. “Blessed are the peacemakers, for they shall be called sons of God.” — Matthew 5:9 Be the one who carries peace into the room. Sharing the Gospel Through Your Life Thanksgiving offers one of the most natural opportunities of the year to share Jesus with those around you. Often you will do this without even speaking a word. Your life itself becomes the message. Your attitude, your patience, your tone, your joy, your humility, and your service preach a sermon that many around you will hear more clearly than any spoken words. “Let your light shine before men, that they may see your good works and glorify your Father in Heaven.” — Matthew 5:16 The Gospel is seen when you help dish up someone’s plate. It is seen when you clean up without being asked. It is seen when you choose to listen more than you speak, or when you forgive quickly. It is seen when you respond gently in a moment that normally would frustrate you. The way you carry yourself around the table may be the only glimpse of Jesus that some family members ever see. If the Holy Spirit opens a door for conversation, step into it with grace and truth. Loving People Through the Art of Service Service is the heartbeat of Jesus. Scripture says that the Son of Man did not come to be served but to serve. We reflect Him most accurately when we serve with love. Thanksgiving gives us a beautiful opportunity to wash feet in a modern form. We do this through food, love, generosity, and a heart posture of humility. You serve Jesus every time you cook a meal with love. Every time you set a table with grace. Every time you open your home to someone who needs a place to belong. Every time you give leftovers to a neighbor. Every time you pray over the food with gratitude. A meal prepared with love is a ministry. A table set with intention becomes an altar. A home opened wide becomes the hands and heart of Christ. Creating Memories That Last a Lifetime When you think back on the Thanksgivings of your childhood, what do you remember? The scent of food filling the kitchen. The laughter of family. The warmth of conversation. The prayers of a grandmother or mother. The feeling of togetherness. Your family will remember the atmosphere you create more than anything you cook or anything you accomplish. They will remember how it felt to be there. And if you dont have those beautiful memories, you can choose to create them. Create a Thanksgiving that feels like peace and warmth. Fill your home with gentleness. Fill your home with safety. Fill your home with faith and gratitude. Turn on soft worship music. Light candles. Set the table with intention. Pray over your home. Take photos. Celebrate the goodness of God. These moments become part of the spiritual foundation of the next generation. Navigating Loss or Disappointment This Thanksgiving Not every Thanksgiving is filled with happiness. For many, this season comes with an empty chair at the table. If you are grieving the loss of someone you love, allow yourself to acknowledge their absence. Remember the love they brought into your life and the ways they shaped you. Speak their name. Share a story. Thank God for the gift that their life was. Grief and gratitude can stand together. The Lord is near to the brokenhearted, and He gathers every tear. Let His comfort hold you as you honor the memory of the one you miss. For some, this may be the very first Thanksgiving without someone who was once the heartbeat of these gatherings. The first year carries a weight unlike any other. Be gentle with yourself. There is no right or wrong way to feel today. God understands the empty spaces and the moments that feel overwhelming. He walks with you through the shadows and promises to be your strength. Hold tightly to Psalm 34:18 which reminds us that the Lord is close to the brokenhearted and saves those who are crushed in spirit. If you are spending Thanksgiving without family or without a place to go, this day can still be meaningful. Scripture says that God places the lonely in families, and sometimes He does that through the act of serving others. Consider volunteering at a church, a rescue mission, a nursing home, or offering a meal to someone in your neighborhood who may also be alone. When you serve the least of these, you are serving Jesus Himself. You may find that the very place you pour out love becomes the place where God pours His love back into you. A Thanksgiving Prayer for Your Home Lord, we thank You for Your goodness. We thank You for Your faithfulness. We thank You for Your provision and for Your unfailing love. Make our homes places of peace and our tables places of fellowship. Make our hands instruments of service and our lives reflections of Your heart. Let gratitude be our worship and let love be our offering. In Jesus’ name, Amen. This Thanksgiving, Remember Thanksgiving is more than a day. It is a posture of worship. It is a ministry of service. It is a legacy of love. It is an opportunity to show Christ through how we gather, how we give, and how we love. May your home be filled with His presence. May your table be filled with abundance. May your heart be filled with gratitude. May your memories be filled with joy. Most Blessed Thanksgiving from Kingdom Come Home! “Oh give thanks to the Lord, for He is good.” — Psalm 136:1 Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

There is something profoundly beautiful about sourdough. It is slow. It is alive. It is patient. It is shaped by your hands, your home, your rhythm, and your faith. In a world that often rushes, sourdough invites us to embrace the pace of the garden — the way God designed nourishment to be created: simply, quietly, and with intention. At Kingdom Come Home, we believe that what we create with our hands is an extension of what God is cultivating in our hearts. Sourdough is more than bread — it’s an invitation to slow down, to nurture, to steward, and to give thanks for the daily bread He provides. Whether you’re a new baker or a seasoned one, here are our Top 10 Tips for Sourdough Success, crafted to help your loaves rise beautifully every single time. Top 10 Tips for Sourdough Success 1. Keep Your Starter Warm and Well-Fed Your starter is the heart of your bread. Treat it like a living ingredient — because it is. Ideal temperature: 72–78°F Feed equal parts starter, flour, and water Use your starter when it has doubled, is bubbly, and smells slightly sweet and yeasty A strong starter creates a strong loaf. 2. Choose High-Quality Flour Good flour makes all the difference. Look for: Unbleached Unbromated Organic if possible Bread flour for strength, or a mix of bread + whole wheat for flavor The better the grain, the better the bread. 3. Hydration Matters Water makes a dramatic difference in sourdough texture. A reliable starting point is 70–75% hydration. Higher hydration = open crumb Lower hydration = easier to handle Start lower until you gain confidence. 4. Use the Stretch-and-Fold Method No heavy kneading necessary. Across the first 2 hours of bulk fermentation, perform 3–4 rounds of stretch-and-folds. This builds gluten strength and airy structure — gently. 5. Don’t Rush the Fermentation Sourdough thrives on time. Bulk ferment: 4–6 hours Watch the dough, not the clock Look for: rise, softness, and a gentle jiggle A patient loaf is a flavorful loaf. 6. Embrace the Cold Overnight Rise This step is a game changer. Let the dough rest in your fridge 8–24 hours before baking. This gives you: Better flavor Better structure Better oven spring Easier scoring Cold dough bakes beautifully. 7. Bake in a Preheated Dutch Oven Steam is essential for that artisan crust. Heat the Dutch oven at 450°F for at least 30 minutes. This traps moisture and creates that crackly, golden finish. 8. Score with Confidence Use a sharp blade or bread lame and cut at a slight angle. This gives your sourdough its beautiful bloom and directs where your loaf will expand. 9. Let It Cool Completely Cooling is a crucial part of the process. Wait at least 2 hours before slicing to avoid a gummy texture. The crumb continues setting long after it leaves the oven. 10. Give Yourself Grace — Every Loaf Is a Teacher Humidity, flour type, temperature, and technique all shift your results. Sourdough teaches patience, discernment, and consistency — and every loaf is a step forward. As Scripture says: “And let the beauty of the Lord our God be upon us, And establish the work of our hands for us.” — Psalm 90:17 (NKJV) Sourdough is a work of the hands — and of the heart. A Kingdom Come Home Touch: Honey on Warm Sourdough Fresh sourdough is wonderful on its own, but it becomes heavenly when paired with any of our Kingdom Come Home honeys. One of our personal favorites is our Raw Caramel Honey — rich, golden, and naturally decadent. It’s delicious: spread on warm sourdough fresh from the oven, swirled over toasted slices, or melted into real, high-quality butter on a warm, crackly loaf. It’s one of those simple, wholesome joys that turns a homemade loaf into a soul-warming treat. Kingdom Come Home Simple Sourdough Bread Recipe Ingredients: 100 g active, bubbly sourdough starter 350 g warm water 500 g bread flour 10 g sea salt Instructions 1. Mix the Dough Stir together starter and warm water until cloudy. Add flour and salt, mixing until a shaggy dough forms. Cover and let rest 30 minutes. 2. Stretch and Fold Perform 3–4 rounds of stretch-and-folds over 2 hours. The dough will become smoother and stronger each time. 3. Bulk Fermentation Let rise 4–6 hours, until puffy, soft, and slightly jiggly. 4. Shape the Dough Turn onto a lightly floured surface and shape into a round. Place in a floured banneton or lined bowl. 5. Refrigerate Overnight Rest in the fridge 8–24 hours for flavor and structure. 6. Preheat the Oven Heat Dutch oven at 450°F for 30 minutes. 7. Bake Turn dough onto parchment, score boldly, and place into the hot Dutch oven. Bake 20 minutes covered Bake 20–25 minutes uncovered until deeply golden 8. Cool Allow to cool completely before slicing. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

As the holiday season approaches, our hearts naturally turn toward giving. Lights twinkle, songs of joy fill the air, and yet beneath it all, there’s something much deeper calling us — a reminder that true wellness isn’t just about how we nourish our bodies, but how we pour out love to others in the name of Jesus. At Kingdom Come Home, this is at the very center of who we are. Every product, every prayer, our first fruits giving is rooted in one truth: that all we have and all we give belongs to Him. Giving Is Worship The world defines wealth by how much we have — but the Word defines wealth by how much we give. When we serve, when we sow, when we care for others, something miraculous happens: our own hearts begin to heal and start to overflow with God’s goodness. “It is more blessed to give than to receive.” — Acts 20:35 Giving is an act of worship — one that mirrors the very life of Jesus. He was the Great Servant as well as the King. He washed feet, and He worked miracles. He fed others before He fed Himself. And in the same way, we find our greatest wholeness at His feet — not striving to be served, but seeking to serve. Our First Fruits: Giving Back What God Has Given At Kingdom Come Home, we believe that our increase belongs to the Lord. That’s why we joyfully give 10% of our profit — our first fruits — back to organizations that spread the gospel and bring healing to those in need. One of those is Morning Glory Ministries, a powerful outreach that reaches women trapped in the sex trafficking industry with the redeeming love of Jesus Christ. Through this partnership, lives are being restored, hearts are being healed, and the light of Christ is breaking through the darkest places. Every time you make a purchase from Kingdom Come Home, you help to advance the gospel in this way.  You can choose to donate to them directly here:  Donate to Morning Glory Ministries, Inc. :: Powered by Aplos When We Pour Out, We Are Filled In this season — especially with the ongoing SNAP benefit delays and closures affecting families across the nation — the opportunities to give are all around us. • Donate to a local food pantry, even if it’s just a few cans or a small grocery bag. • Support a church community dinner that’s feeding families who might not otherwise have a warm meal. • Ask your child’s school if they’re hosting a winter coat drive and let them experience the joy of giving firsthand — the smile of a child receiving a warm coat is a glimpse of heaven itself. Giving doesn’t have to be grand.  Sometimes, it’s as simple as making a meal, paying for someone’s groceries, or taking a few moments to pray with someone who feels forgotten. “Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for Me.” — Matthew 25:40 When we pour out, God pours back in — pressed down, shaken together, and running over. (Luke 6:38) That’s the beautiful mystery of the Kingdom: our cup is never fuller than when we use it to pour into others. The Highest Place Is at His Feet In a world that tells us to climb higher, Jesus calls us to kneel lower. The highest position any of us can ever hold is at the feet of Jesus. It’s where humility meets power, where surrender meets strength, and where service becomes worship. As we enter the CHRIST-mas season, may we remember that the truest form of wellness is not found in the mirror, but in the ministry of giving. Each act of kindness, each seed sown, and each prayer whispered in love is a fragrant offering before our King. Let’s be the hands and feet of Jesus. Let’s feed the hungry, clothe the cold, comfort the broken, and love without limits. Let’s show the world that the heart of the Kingdom is, and always will be — the heart of Christ. “Whoever wants to become great among you must be your servant.” — Matthew 20:26 Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

For You created my inmost being; You knit me together in my mother’s womb.” — Psalm 139:13 (NIV) Hormones are one of God’s most intricate and delicate systems. They act as messengers, carrying signals throughout the body that influence mood, metabolism, fertility, energy, and even our sense of peace. When they’re balanced, everything flows in harmony, but when they’re disrupted, it can feel like chaos inside. From stress to environmental toxins to processed foods and artificial hormones, modern living has pulled many women far from the natural rhythm God designed. But the answer isn’t found in synthetic solutions or quick fixes; it’s found in the simplicity of creation itself. Here at Kingdom Come Home, we believe that healing begins by returning to the garden. To the plants, rhythms, and rest that God provided from the very beginning. The Divine Design of Hormones Hormones are not the enemy; imbalance is. God created estrogen, progesterone, cortisol, thyroid hormones, and insulin to work together in perfect harmony. When one falls out of rhythm, others compensate, leading to symptoms like: • Fatigue or brain fog • Mood swings, anxiety, or irritability • Weight gain or loss resistance • Hot flashes or night sweats • Painful or irregular cycles • Low libido • Skin or hair changes The body isn’t broken, it’s calling for restoration. And the Lord, in His wisdom, filled the earth with everything we need to bring balance back. “He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth.” — Psalm 104:14 (NIV) Foods That Help Balance Hormones Naturally Nutrition is one of the most powerful ways to support the endocrine system. The body depends on vitamins, minerals, and fatty acids from real food to make and regulate hormones. Eat from the Garden: • Cruciferous Vegetables: Broccoli, kale, cauliflower, and cabbage help the liver detox excess estrogen. • Healthy Fats: Coconut oil, olive oil, flaxseed, avocados, and wild salmon support hormone production. • Protein: Grass-fed beef, pastured eggs, and lentils help balance blood sugar and rebuild tissues. • Seeds: Pumpkin, sesame, flax, and sunflower seeds nourish reproductive hormones, especially during each phase of the menstrual cycle. • Fermented Foods: Sauerkraut, kefir, and kimchi restore gut balance, where much of hormone metabolism happens. • Herbs & Spices: Cinnamon, turmeric, and ginger help regulate insulin and inflammation. Avoid synthetic foods, plastic packaging, and anything refined. These contain endocrine disruptors that mimic estrogen and interfere with natural cycles. “And God said, ‘Behold, I have given you every herb bearing seed… to you it shall be for food.’” — Genesis 1:29 (KJV) Lifestyle Rhythms That Heal Hormones Hormonal balance isn’t just about food; it’s about rhythm. God designed us to live in patterns of work and rest, light and dark, movement and stillness. 1. Rest and Renewal “In vain you rise early and stay up late… for He grants sleep to those He loves.” — Psalm 127:2 (NIV) Sleep is sacred. It’s during deep rest that the body restores hormones and detoxifies. Aim for 7–9 hours of peaceful rest, and give your body permission to slow down. 2. Gentle Movement Movement is medicine. Walk, stretch, dance, or strengthen but do so in joy, not punishment. Exercise regulates cortisol and balances insulin. 3. Stress Reduction Prayer, worship, and deep breathing bring the nervous system into peace. When cortisol falls into balance, every other hormone follows. 4. Sunlight Morning sun helps regulate melatonin and cortisol. 5. Detox and Support A healthy liver and gut are essential for hormone metabolism. Drink plenty of water, eat fiber-rich foods, and consider herbal supports like dandelion, milk thistle, or nettle. Wild Yam: The Botanical Balancer Wild Yam (Dioscorea villosa) is often referred to as “nature’s progesterone.” It supports the body’s ability to produce and regulate progesterone naturally, helping bring peace and rhythm back to a woman’s cycle. Benefits of Wild Yam: • Supports balanced estrogen and progesterone • Relieves PMS, cramping, and bloating • Reduces menopausal symptoms like hot flashes and night sweats • Encourages fertility and healthy cycles • Promotes calmness and emotional well-being We offer it in both a tincture and a cream.  Tincture or Cream — Which One Is Right for You? Both our Wild Yam Cream and Wild Yam Tincture offer gentle, natural support for hormone balance. The difference lies in how they work. The Cream is applied topically allowing the active plant compounds to absorb directly through the skin and into the bloodstream. It’s ideal for those who prefer a slow, steady release or want to target symptoms like hot flashes, mood changes, or cycle discomfort. The Tincture is taken internally — offering a systemic, deeper level of support. Because it works through digestion and circulation, it helps regulate the entire endocrine system, supporting long-term hormonal harmony from within. Many women find that combining the two — using the cream daily and the tincture as a deeper internal tonic — creates the most balanced and holistic approach. “The Lord will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden.”— Isaiah 58:11 (NKJV) Fenugreek: The Herb of Strength and Sweetness Fenugreek (Trigonella foenum-graecum) has been cherished since biblical times for its balancing and nourishing properties. It supports both female and male hormone health and encourages metabolic balance. “And the leaf thereof for medicine.” — Ezekiel 47:12 (KJV) Benefits of Fenugreek: • Balances estrogen and testosterone • Boosts natural libido • Supports milk supply in nursing mothers • Stabilizes blood sugar and insulin • Aids digestion and nutrient absorption • Strengthens hair, skin, and nails Chaste Tree Berry (Vitex): The Hormone Whisperer Sometimes called the “women’s balancing herb,” Chaste Tree Berry (Vitex agnus-castus) has been used for centuries to gently guide the body back into hormonal alignment, especially for women dealing with irregular cycles, PMS, or menopausal changes. “He has made everything beautiful in its time.” — Ecclesiastes 3:11 (NIV) Benefits of Chaste Tree Berry: • Supports progesterone production • Helps regulate menstrual cycles • Eases PMS, mood swings, and breast tenderness • Assists in fertility and ovulation support • Calms menopausal symptoms naturally • Promotes a healthy pituitary-ovarian connection Returning to the Kingdom Way of Healing Healing hormones naturally is not about chasing perfection, it’s about returning to rhythm. The same rhythm God set in motion when He said, “Let there be light.” When we choose real food over chemicals, rest over rush, prayer over pressure, and the plants He created over synthetic replacements, we begin to restore not just our bodies, but our peace. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 (NKJV) Let your healing journey be one of surrender — back to God’s perfect design, where harmony, health, and holiness dwell together. ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

“Do you not know that your bodies are temples of the Holy Spirit who is in you whom you have received from God?” — 1 Corinthians 6:19 (NIV) Our homes should be places of peace. Our sanctuaries of rest and refuge. Yet many of the products we use daily to clean and freshen our homes are quietly polluting the very spaces where our families live, eat, and sleep. At Kingdom Come Home, we believe that true cleanliness is not found in chemical scents or artificial shine. It is found in simplicity, purity, and stewardship. It’s about caring for our families and our earth as God intended. Let’s take a closer look at what is really in the average household products and how you can swap them for safe and effective alternatives that bring peace back to your home. The Hidden Toxins in Multi-Purpose Cleaners Multi-purpose cleaners are marketed as all-in-one solutions for busy homes, but their ingredient lists often read like a chemistry experiment. Common ingredients include ammonia, chlorine, formaldehyde, and synthetic fragrances, all of which can irritate the skin, eyes, and lungs. Many are also endocrine disruptors, meaning they interfere with your body’s hormones and can have long-term health consequences. Even more concerning, there are over 3,000 ingredients that are considered safe in the United States but banned or restricted in other countries due to their known toxicity. “My people are destroyed for lack of knowledge.” — Hosea 4:6 (KJV) When we know better, we can do better, and that is exactly why Kingdom Come Home created our Multi-Purpose Cleaner, available in four natural fragrances designed to cleanse your home without compromising your health: Abundance  Abundant Life  Good Fruit  Field of Flowers  Each is free from harmful toxins, chemicals, phthalates, parabens, and other synthetic ingredients, offering a fresh, clean scent that glorifies creation rather than fighting against it. The Truth About Air Fresheners Few products are more deceptive than air fresheners. While they promise to refresh your home, they often mask odors with a cocktail of volatile organic compounds that can cause headaches, allergies, and even affect the nervous system. Many commercial air fresheners release phthalates, a class of chemicals linked to hormone disruption and developmental issues in children. They do not cleanse the air…they contaminate it. “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” — Genesis 2:15 (NIV) Our call to stewardship includes caring for the environment inside our homes. That is why Kingdom Come Home Fragrant Room Mist are available in five pure scents that are crafted with essential oils and safe plant-based ingredients — so you can breathe deeply without worry. Abundance  Abundant Life  Back To The Garden  Babes In The Garden  Field of Flowers  They bring a touch of nature’s purity into your home, the way God designed fragrance to be experienced. The Toxins Hiding in Floor Cleaners The products that touch your floors also touch your family, especially children and pets who crawl or play close to the ground. Many mainstream floor cleaners contain solvents, bleaches, and synthetic preservatives that leave behind invisible residues. These can irritate the skin, lungs, and even disrupt immune function. That is why Kingdom Come Home created Abundance Floor Cleaner, a plant-based non non-toxic formula that gently removes dirt and grime without harsh chemicals. It leaves behind only the natural, refreshing scent of a clean home that feels truly abundant. “A faithful man will abound with blessings.” — Proverbs 28:20 (ESV) Your home should be a blessing, not a battleground of chemical exposure. Laundry Detergent and Dryer Sheet Dangers Traditional laundry detergents often contain sodium lauryl sulfate, optical brighteners, and synthetic fragrance, which linger in fabrics and release fumes as you wear them. Dryer sheets are even worse because they are coated with quaternary ammonium compounds and formaldehyde-releasing preservatives that cling to your clothes and enter your skin. Your laundry should not be a source of toxins. It should be a source of comfort. Kingdom Come Home’s laundry essentials make that possible: Soap Nuts God’s original laundry soap, grown from the Sapindus tree. These natural nuts contain saponins, a gentle foaming agent that lifts away dirt and oils without synthetic suds or harsh detergents. Each handful can be reused several times, and they come with a small bottle of pure essential oil for optional scenting. They are 100 percent biodegradable, safe for sensitive skin, babies, and pets, and completely free from the toxins found in commercial detergents. Washed Clean Laundry Detergent A plant-based concentrated formula available in White Citrus, French Lavender, and Chamomile are crafted to cleanse naturally without residue or irritation. Beloved New Zealand Wool Dryer Balls The purest sustainable way to soften clothes. Add a few drops of your favorite Kingdom Come Home essential oil for a naturally fresh scent. These swaps help remove thousands of unnecessary chemicals from your home, bringing you one step closer to a toxin-free lifestyle. When we choose clean God honoring alternatives, we are doing more than switching brands; we are choosing to honor the temple God gave us and the earth He entrusted to our care. “So whether you eat or drink or whatever you do do all to the glory of God.” — 1 Corinthians 10:31 (ESV) From your kitchen counters to your laundry room, you can take simple, faithful steps toward a healthier home. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

“He makes me lie down in green pastures; He leads me beside still waters. He restores my soul.” — Psalm 23:2–3 Our bones are living, breathing structures created by God to carry us through life. They give us strength, balance, and the ability to move freely through His creation. Yet just like the rest of our bodies, our bones need nourishment and care to stay strong. At Kingdom Come Home, we believe that bone health is not only physical, it is spiritual. It is about honoring the body that God has given us and tending to it with the same reverence that we offer our hearts. A Holistic Approach to Bone Support Bone wellness begins with understanding that every herb, every ray of sunshine, and every bite of wholesome food can be a gift of healing when used as God intended. Below are five powerful tinctures that support the body’s natural ability to strengthen bones, reduce inflammation, and improve mineral absorption. Cat’s Claw Bark Tincture Cat’s Claw Bark is a powerful anti-inflammatory herb used for centuries to ease joint and bone discomfort. It supports the body’s natural immune defenses and helps calm inflammation that can wear down cartilage and bone tissue. Because it assists in reducing oxidative stress, Cat’s Claw also supports collagen production—the same protein that gives bones and connective tissue their flexibility and resilience. “A cheerful heart is good medicine, but a broken spirit dries up the bones.”— Proverbs 17:22 Red Clover Tincture Red Clover is a gentle yet effective herb that helps balance hormones, especially in women experiencing changes that can affect bone density. Rich in plant compounds known as isoflavones, Red Clover helps the body maintain calcium levels and supports bone mineralization. This makes it an excellent tonic for those seeking natural ways to maintain strong bones as they age. “You will be like a well-watered garden, like a spring whose waters never fail.” — Isaiah 58:11 Stinging Nettles Tincture Stinging Nettles are one of nature’s richest sources of minerals—especially calcium, magnesium, and silica, all of which are vital for strong bones and connective tissue. Nettle also supports kidney function, helping the body regulate calcium and phosphorus balance for long-term bone strength. It is an excellent daily tonic for anyone who desires to nourish their bones from the inside out using natural plant minerals that the body can easily absorb. “The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame.” — Isaiah 58:11 Turmeric + Black Pepper Tincture Turmeric is a gift from God for inflammation support. Its main compound, curcumin, helps reduce the pain and swelling often associated with joint discomfort, while Black Pepper enhances absorption so that the body can make full use of its benefits. Together, these two work in harmony to keep inflammation low and circulation strong, which helps the body rebuild and protect bone tissue. This dynamic duo encourages mobility and joint comfort—allowing you to move freely and with grace. “For in Him we live and move and have our being.” — Acts 17:28 Amaranth Tincture Amaranth is a nutrient-rich ancient grain that supports the building and repair of bone through its abundant calcium, magnesium, and manganese content. It also contains lysine, an amino acid that helps the body absorb calcium more effectively. This tincture is a beautiful addition to any wellness routine aimed at maintaining a strong skeletal system. “The Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life.” — Genesis 2:7 The Sunshine Connection: Vitamin D and Bone Strength One of the simplest yet most powerful ways to support your bones is by spending time in the sunlight. Just 20 minutes of sunshine each day allows the body to produce natural Vitamin D, which is essential for calcium absorption. Without enough Vitamin D, even the most nutrient-rich diet cannot fully strengthen your bones. Take a walk in the morning light. Lift your face toward the sun and give thanks for the warmth and the life it brings. Let those moments of light remind you that God’s creation was made to heal and restore you. Top Five Holistic Foods for Bone Support 1. Raw Milk – A natural source of calcium, Vitamin D, and enzymes that help the body digest nutrients. Always choose clean, properly sourced raw milk from trusted local farms. 2. Wild-Caught Salmon – Packed with Vitamin D, Omega 3 fatty acids, and protein to help build strong bones and reduce inflammation. 3. Dark Leafy Greens – Kale, collards, and dandelion greens are abundant in calcium, magnesium, and Vitamin K for bone density and repair. 4. Sesame Seeds and Tahini – Rich in calcium and zinc, these seeds help strengthen the skeletal system and balance minerals in the body. 5. Bone Broth – A time-honored food that supports collagen production, provides minerals, and nourishes the joints and bones deeply from within. Your bones are the framework God built to carry His purpose through your life. Strengthen them through nourishment, prayer, and gratitude for His provision. Each tincture crafted by Kingdom Come Home is made to serve as a gentle reminder that healing is found in creation itself—made by His hands, offered through ours. “The Lord is my strength and my song; He has become my salvation.” — Exodus 15:2 ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

Each new morning brings a choice to begin the day in our own strength or to anchor ourselves in the living Word of God. At Kingdom Come Home, we believe that true beauty, peace, and renewal begin from within, and there is no better source of restoration than the Scriptures. In a world filled with noise, distraction, and uncertainty, spending time in God’s Word daily is not merely a good habit, it is the lifeline that nourishes our soul, transforms our thinking, and aligns our hearts with His perfect will. The Word Renews and Transforms the Mind Romans 12:2 reminds us: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” When we read the Bible daily, we are not just filling our minds with words, we are renewing them with truth. The world tries to shape our thoughts through fear, comparison, and striving, but Scripture reshapes them through grace, humility, and peace. Spending time in the Word each day realigns our perspective. It quiets anxious thoughts and reminds us of who we are in Christ. We’re loved, chosen, and redeemed. Over time, this renewal changes how we respond to life’s challenges. Instead of reacting out of worry, we begin responding out of faith. The Word Brings Peace in the Storm Isaiah 26:3 promises: “You keep him in perfect peace whose mind is stayed on You, because he trusts in You.” Peace is not found in our circumstances but in our focus. When our hearts are fixed on the Lord through His Word, we experience a peace that surpasses understanding. Philippians 4:6-7 reminds us: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Each time we open our Bible, we exchange worry for wisdom, fear for faith, and confusion for clarity. His Word steadies us when life feels unstable. The Word Sets the Tone for the Day Beginning the morning with Scripture invites the Lord to order our steps before the world can dictate our pace. It centers our hearts in gratitude and opens our eyes to His presence in the day ahead. Psalm 119:105 declares: “Your word is a lamp to my feet and a light to my path.” When we let God’s Word guide our day, we walk with purpose and peace. Our responses become gentler, our hearts more patient, and our thoughts anchored in truth. We begin to see interruptions as opportunities and challenges as invitations to trust Him more deeply. The Word Bears Fruit in Our Lives Jesus said in John 15:5, “I am the vine, you are the branches. Whoever abides in Me and I in him, he it is that bears much fruit, for apart from Me you can do nothing.” Abiding in Christ through His Word produces fruit. The fruit is peace, patience, love, joy, and strength. These are not things we can manufacture on our own; they grow naturally in a life that stays rooted in Scripture. A Daily Invitation Every time you open your Bible, you are meeting with the living God. You are allowing His Spirit to speak, to heal, to renew, and to direct your path. Even five minutes in the morning can set the tone for your entire day. Whether it’s a Psalm that brings comfort, a Proverb that offers wisdom, or a Gospel passage that reminds you of His love, time in God’s Word will always leave you changed. “The grass withers, the flower fades, but the word of our God will stand forever.” — Isaiah 40:8 May we be women who dwell daily in His Word, drawing our strength, our peace, and our joy from Him alone. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

From the beginning of creation, the Lord has provided every herb and plant for our nourishment and healing. Garlic is one of those precious gifts, humble in appearance, yet powerful in its benefits. For thousands of years, it has been used to strengthen the body, fight off illness, and restore health. Today, we can still look to this little bulb as a reminder that God provides everything we need for both wellness and wholeness. “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” – Genesis 1:29 The Holistic Health Benefits of Garlic Garlic is rich in allicin, a compound that is released when garlic is chopped or crushed. This God-designed component is what gives garlic both its strong aroma and its incredible healing powers. Garlic supports the body in countless ways: Strengthens Immunity - Helps the body fight colds, flu, and infections. Destroys Harmful Pathogens - Natural antibacterial, antiviral, and antifungal properties. Protects the Heart - Supports healthy blood pressure and circulation. Reduces Inflammation - Brings relief to joints and tissues. Cleanses the Body - Assists the liver in removing toxins. Supports Digestion - Encourages healthy gut bacteria. Restores Breath & Energy - Breaks down mucus and relieves congestion. When we see how many systems garlic benefits, we are reminded of God’s wisdom in creation: “He causes the grass to grow for the cattle, and herbs for the service of man: that he may bring forth food out of the earth.” – Psalm 104:14 Garlic Tincture: Concentrated Strength in a Bottle One way to harness garlic’s healing properties is through a tincture. Tinctures are fast-absorbing, potent, and easy to use—allowing you to benefit from the full medicinal qualities of garlic without consuming large amounts raw. Kingdom Come Home’s Garlic Tincture is specially crafted to bring you this concentrated strength, ready to support your immune and cardiovascular health. This preparation reminds us of Proverbs 4:22, speaking of God’s Word as life and health: “For they are life unto those that find them, and health to all their flesh.” – Proverbs 4:22 Garlic Honey Cough Syrup The combination of Kingdom Come Home’s Raw Honey and garlic is one of the simplest yet most powerful remedies you can keep in your home. Honey soothes the throat, while garlic strengthens immunity and fights infection. Ingredients: 1 cup Kingdom Come Home’s Raw Honey 6–8 fresh garlic cloves Directions: Place peeled garlic cloves in a jar. Cover completely with Kingdom Come Home’s Raw Honey. Let it infuse for 24 hours or longer. How to Use: Take a spoonful when you feel a cough, sore throat, or congestion. Just as honey and garlic work together to restore health, so the Lord brings sweetness and strength into our lives when we depend on Him: “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” – Proverbs 16:24 Healing Garlic Soup Recipe This soup is both food and medicine. It nourishes, restores, and comforts—especially when you are weary or unwell. Ingredients: 2 bulbs garlic (about 20 cloves), peeled 2 tbsp olive oil or butter 1 large onion, chopped 4 cups organic broth 1 tsp thyme 1 tsp rosemary Salt and pepper to taste Directions: Roast garlic at 350°F until golden. Sauté onion until soft. Add garlic, herbs, and broth. Simmer 15 minutes. Blend until smooth and season to taste. This simple soup reminds us of God’s provision: “Give us this day our daily bread.” – Matthew 6:11 Every meal can be a prayer of gratitude for the food and healing God provides. Other Ways to Use Garlic Topical: Garlic-infused oil can soothe earaches or skin irritations. Respiratory: Eating raw garlic helps break up mucus and ease breathing. Hair & Skin: Garlic oil supports scalp health and hair growth. Protection: Many cultures even saw garlic as a shield reminding us that our true protection is in Christ. “The LORD will keep you from all evil; he will keep your life.” – Psalm 121:7 Final Thoughts Garlic is more than a kitchen spice, it is one of God’s medicines, designed to heal and strengthen His people. Whether taken as a tincture, stirred into honey, or enjoyed in a comforting soup, garlic is a reminder of God’s abundant provision. At Kingdom Come Home, we believe in embracing the plants and herbs the Lord has given us for health, wholeness, and restoration. May garlic remind you that He cares for every detail of your well-being. “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” – 3 John 1:2 , garlic also supports circulation and helps the body adapt as the temperature drops. ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

As the leaves turn golden and the air grows crisp, our bodies, much like the earth, go through a season of transition. Fall is a beautiful reminder that change is natural, but it’s also a time when our immune systems, digestion, and even our skin can feel the strain of shifting weather. At Kingdom Come Home, we believe the Lord has given us everything we need in creation to support these changes with grace and wellness. Strengthening Immunity for the Cooler Days With shorter days and colder nights, our immune systems deserve extra support. This is the perfect season to incorporate: Elderberry Tincture – A beloved seasonal ally, traditionally used to help maintain immune strength and resilience. Elderberry supports the body’s natural defenses, especially during times of seasonal shifts and colder weather. Elderberry Honey – A soothing blend that combines the natural sweetness of raw honey with the immune-supportive benefits of elderberries. Traditionally enjoyed to help maintain wellness during seasonal changes, this nourishing infusion offers comfort and daily support for the whole family. Bee Propolis Tincture – The bees know best! Propolis, often called “nature’s shield,” has protective properties that help the body guard against seasonal stress. A few drops daily can be a simple yet effective way to stay fortified. Echinacea Tincture – A time-tested immune herb that encourages the body’s natural defenses, especially at the very first signs of seasonal challenges. Garlic Tincture – Nature’s powerhouse for immune resilience, garlic also supports circulation and helps the body adapt as the temperature drops. Supporting Lungs & Respiratory Wellness Cooler air and seasonal colds can put stress on the respiratory system. Herbal tinctures can bring soothing relief: Mullein Tincture – For lung health, mullein helps ease breathing, calms irritation, and supports the respiratory system during seasonal changes. Pairing these herbs with warm teas, steam inhalation, and plenty of hydration helps keep lungs and sinuses clear. Supporting Digestion in Times of Change Fall often brings heavier meals and rich seasonal favorites. While nourishing, these foods can challenge digestion. Herbal tinctures can provide gentle balance: Soursop Tincture – Known for its soothing properties, soursop supports healthy digestion while also offering antioxidant and immune support. Cinnamon Tincture – Warming and comforting, cinnamon helps balance blood sugar, supports circulation, and eases digestion after hearty meals. Caring for Aches, Pain, and Seasonal Sensitivities Cooler, drier air can leave the skin and joints feeling stressed. Herbal remedies help from the inside out: White Willow Bark Tincture – Traditionally used for aches, discomfort, and seasonal soreness, white willow bark is nature’s gentle alternative for soothing the body. A Season of Gratitude Fall is more than just a change in weather—it’s a time of thanksgiving. As we gather around tables, share meals, and enjoy the beauty of creation, we are reminded to give thanks for all God has done, all He is doing, and all He will do. “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18 At Kingdom Come Home, we are deeply thankful for you—our community who believes in the power of natural living, in honoring the seasons, and in walking this wellness journey with us. May this autumn be filled with strength, joy, and God’s abundant grace. ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

When God created us, He designed every part of our body to work together in harmony. One of the most overlooked but powerful systems He gave us is the gut—often called the “second brain.” The Gut as the Second Brain Our gut is lined with over 100 million nerve cells. These cells communicate constantly with the brain through the gut-brain axis. This connection is why what we eat doesn’t just affect digestion; it influences mood, immunity, hormones, and even brain function. When our gut is healthy, we feel more energized, focused, and resilient. When it’s out of balance, we may experience inflammation, fatigue, brain fog, poor immunity, or even anxiety and depression. God’s Word reminds us: “I praise you, for I am fearfully and wonderfully made.” – Psalm 139:14 (ESV) Indeed, our gut is a testament to His intricate design. The Gut-Body Connection The gut is connected to nearly every system in the body: Immune System: About 70% of your immune cells live in the gut. A healthy microbiome strengthens your defenses against illness. Endocrine System: Gut bacteria help regulate hormones that affect mood, stress, and metabolism. Nervous System: The gut produces neurotransmitters like serotonin and dopamine, directly influencing mental health. Inflammatory Response: A balanced gut reduces systemic inflammation that can lead to chronic disease. “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” – 3 John 1:2 (ESV) Best Foods & Supplements for Gut Health God has given us abundant foods and natural supports to nourish and restore gut health: Colostrum – Often called “first milk,” colostrum contains immune-boosting antibodies, growth factors, and nutrients that repair the gut lining and restore balance. Fermented Foods – Sauerkraut, kimchi, kefir, kombucha, and miso deliver living probiotics that replenish good bacteria. Fiber-Rich Foods – Lentils, beans, oats, apples, and leafy greens feed healthy gut flora. Healthy Fats – Avocado, olive oil, and flaxseed help reduce gut inflammation. Omega-3s – Found in salmon, sardines, and chia seeds, these fight inflammation and support gut-brain communication. Herbal Supports – Ginger, peppermint, and licorice root calm the digestive tract. “So, whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31 (ESV) Recipe: Healing Gut-Nourishing Soup Here’s a simple gut-healing soup that combines soothing, nutrient-dense ingredients: 1 Tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 zucchini, chopped 1 small sweet potato, cubed 4 cups bone broth (or vegetable broth) 1 tsp turmeric 1 tsp ginger (fresh or powdered) Sea salt & black pepper to taste 2 cups chopped spinach or kale 2 Tbsp miso paste (stirred in at the end, off heat) Optional: 1 Tbsp flaxseed or chia seeds Directions: In a large pot, warm olive oil over medium heat. Add onion and garlic, sauté until fragrant. Add carrots, celery, zucchini, and sweet potato. Cook for 5–7 minutes. Stir in broth, turmeric, ginger, salt, and pepper. Simmer for 20–25 minutes until vegetables are tender. Turn off heat, stir in spinach/kale and miso paste. Let sit for 5 minutes. Serve warm, topped with flaxseed or chia for added gut fiber. This soup is warming, soothing, and full of nutrients that restore balance to the gut. Simple Fermentation at Home Another way to support gut health is through fermentation. Try this easy sauerkraut: Shred 1 medium cabbage and place it in a large bowl. Add 1 Tbsp sea salt and massage into the cabbage until it releases liquid. Pack tightly into a jar, making sure the cabbage is submerged in its own liquid. Cover loosely and let ferment at room temperature for 5–7 days, checking daily. Once it tastes tangy, refrigerate and enjoy! “And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.’” – Genesis 1:29 (ESV) Herbal Tinctures + Supplements for Gut Health Many herbal tinctures are excellent for gut health. They help with digestion, reduce inflammation, balance gut flora, and soothe the intestinal lining. Here are some of the most beneficial tinctures: Chamomile Tincture Calms the digestive tract, reduces gas and bloating, and eases stress that often worsens gut issues. Gentle enough for children and sensitive stomachs. Peppermint Tincture Relieves indigestion, cramping, and IBS-type discomfort. Soothes the smooth muscles of the intestines. Fennel Tincture Reduces gas, bloating, and colic. Especially supportive after meals to ease digestion. Licorice Root Tincture Coats and protects the stomach lining. Supports repair of leaky gut and helps with acid reflux. Marshmallow Root Tincture Rich in mucilage, it soothes inflamed gut tissues and protects the intestinal lining. Great for people with leaky gut or ulcer-type discomfort. Turmeric & Black Pepper Tincture Reduces gut inflammation, supports liver detoxification, and helps maintain balance in the microbiome. “Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:24 Just like God’s Word nourishes the soul, herbs and natural supports nourish the body when used wisely. Your gut truly is the foundation of your health—physically, mentally, and spiritually. By choosing nourishing, whole foods, adding probiotics and colostrum, and leaning on God’s design, you can bring healing and balance to your entire body. Let’s care for the gift of our bodies as a temple of the Holy Spirit. “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” – 1 Corinthians 6:19 (NIV) ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home

Your home is your sanctuary—and part of creating a life of wholeness is having the tools on hand to support your body, mind, and spirit. Whether you’re managing daily stress, supporting your immune system, or simply stewarding the beautiful vessel God has given you, these tinctures can be an empowering addition to your wellness routine. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 Here are the top five tinctures every natural home should have on hand: Elderberry Tincture Elderberry has been cherished for centuries as a powerful immune supporter. Rich in antioxidants and flavonoids, elderberry can help the body respond to seasonal challenges and promote resilience when everyone around you seems to be sniffling. Why you’ll love it: Supports healthy immune defenses May ease the duration of occasional cold symptoms Rich in nutrients “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 Ashwagandha Tincture Feeling frazzled? Ashwagandha is a soothing adaptogenic herb that helps the body adapt to stress. It promotes a sense of calm and balanced energy—without feeling overstimulated. Why you’ll love it: Supports stress relief and emotional resilience Encourages restful sleep Nourishes the nervous system “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 Lemon Balm Tincture Sometimes called “the calming herb,” lemon balm is perfect for moments when you need to quiet your mind or soothe occasional digestive discomfort. Its gentle properties make it ideal for the whole family. Why you’ll love it: Supports a relaxed mood and emotional well-being May promote digestive comfort Helpful during times of nervousness or restlessness Turmeric & Black Pepper Tincture Turmeric is celebrated for its powerful anti-inflammatory properties. When combined with black pepper for enhanced absorption, this tincture becomes a must-have for supporting joints, brain health, and overall vitality. Why you’ll love it: Supports a healthy inflammatory response Promotes joint comfort and flexibility Antioxidant-rich for cellular protection “She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 Milk Thistle Tincture Your liver works tirelessly to process everything you eat, breathe, and absorb. Milk thistle is one of nature’s best gifts to help support and protect this vital organ. Why you’ll love it: Supports healthy liver detoxification Provides antioxidant defense Promotes gentle cleansing for overall wellness Bonus: Bee Propolis Tincture Bee propolis is a true treasure of the hive, used for centuries to support immune health and soothe irritation in the mouth and throat. Why it’s a bonus and not in the top five: While bee propolis is a wonderful natural remedy, it is not recommended for anyone with bee allergies. For those without sensitivities, it is a powerful and time-honored ally. Why you’ll love it: Supports immune function naturally Soothes the throat and oral tissues Offers potent antioxidant properties “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”— Proverbs 16:24 Building Your Wellness Cabinet When you invest in these tinctures, you’re choosing a lifestyle of proactive care and gratitude for the body God designed. Whether you reach for them daily or only when you need extra support, having these staples in your cabinet means you’ll always be prepared to nurture your well-being naturally. If you have questions about choosing the right tinctures for your family, we’re here to help you walk in health and wholeness. “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 ⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease. Blessings, Heidi Davis Co-Founder with Holy Spirit Kingdom Come Home