Gut Health: God’s Design for Whole-Body Wellness
- 6 days ago
- 4 min read
When God created us, He designed every part of our body to work together in harmony. One of the most overlooked but powerful systems He gave us is the gut—often called the “second brain.”
The Gut as the Second Brain
Our gut is lined with over 100 million nerve cells, communicating constantly with the brain through the gut-brain axis. This is why what we eat doesn’t just affect digestion—it influences mood, immunity, hormones, and even brain function.
• When our gut is healthy, we feel more energized, focused, and resilient.
• When it’s out of balance, we may experience inflammation, fatigue, brain fog, poor immunity, or even anxiety and depression.
God’s Word reminds us: “I praise you, for I am fearfully and wonderfully made.” – Psalm 139:14 (ESV)
Indeed, our gut is a testament to His intricate design.
The Gut-Body Connection
The gut is connected to nearly every system in the body:
• Immune System: About 70% of your immune cells live in the gut. A healthy microbiome strengthens your defenses against illness.
• Endocrine System: Gut bacteria help regulate hormones that affect mood, stress, and metabolism.
• Nervous System: The gut produces neurotransmitters like serotonin and dopamine, directly influencing mental health.
• Inflammatory Response: A balanced gut reduces systemic inflammation that can lead to chronic disease.
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” – 3 John 1:2 (ESV)
Best Foods & Supplements for Gut Health
God has given us abundant foods and natural supports to nourish and restore gut health:
• Colostrum – Often called “first milk,” colostrum contains immune-boosting antibodies, growth factors, and nutrients that repair the gut lining and restore balance.
• Fermented Foods – Sauerkraut, kimchi, kefir, kombucha, and miso deliver living probiotics that replenish good bacteria.
• Fiber-Rich Foods – Lentils, beans, oats, apples, and leafy greens feed healthy gut flora.
• Healthy Fats – Avocado, olive oil, and flaxseed help reduce gut inflammation.
• Omega-3s – Found in salmon, sardines, and chia seeds, these fight inflammation and support gut-brain communication.
• Herbal Supports – Ginger, peppermint, and licorice root calm the digestive tract.
“So, whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31 (ESV)
Recipe: Healing Gut-Nourishing Soup
Here’s a simple gut-healing soup that combines soothing, nutrient-dense ingredients:
• 1 Tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 small sweet potato, cubed
• 4 cups bone broth (or vegetable broth)
• 1 tsp turmeric
• 1 tsp ginger (fresh or powdered)
• Sea salt & black pepper to taste
• 2 cups chopped spinach or kale
• 2 Tbsp miso paste (stirred in at the end, off heat)
• Optional: 1 Tbsp flaxseed or chia seeds
Directions:
1. In a large pot, warm olive oil over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, celery, zucchini, and sweet potato. Cook 5–7 minutes.
3. Stir in broth, turmeric, ginger, salt, and pepper. Simmer for 20–25 minutes until vegetables are tender.
4. Turn off heat, stir in spinach/kale and miso paste. Let sit 5 minutes.
5. Serve warm, topped with flaxseed or chia for added gut fiber.
This soup is warming, soothing, and full of nutrients that restore balance to the gut.
Simple Fermentation at Home
Another way to support gut health is through fermentation. Try this easy sauerkraut:
1. Shred 1 medium cabbage and place in a large bowl.
2. Add 1 Tbsp sea salt and massage into the cabbage until it releases liquid.
3. Pack tightly into a jar, making sure the cabbage is submerged in its own liquid.
4. Cover loosely and let ferment at room temperature for 5–7 days, checking daily.
5. Once it tastes tangy, refrigerate and enjoy!
“And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.’” – Genesis 1:29 (ESV)
Herbal Tinctures + Supplements for Gut Health
Many herbal tinctures are excellent for gut health because they help with digestion, reduce inflammation, balance gut flora, and soothe the intestinal lining. Here are some of the most beneficial tinctures:
Chamomile Tincture
• Calms the digestive tract, reduces gas and bloating, and eases stress that often worsens gut issues.
• Gentle enough for children and sensitive stomachs.
Peppermint Tincture
• Relieves indigestion, cramping, and IBS-type discomfort.
• Soothes the smooth muscles of the intestines.
Fennel Tincture
• Reduces gas, bloating, and colic.
• Especially supportive after meals to ease digestion.
Licorice Root Tincture
• Coats and protects the stomach lining.
• Supports repair of leaky gut and helps with acid reflux.
Marshmallow Root Tincture
• Rich in mucilage, it soothes inflamed gut tissues and protects the intestinal lining.
• Great for people with leaky gut or ulcer-type discomfort.
Turmeric & Black Pepper Tincture
• Reduces gut inflammation, supports liver detoxification, and helps maintain balance in the microbiome.
Slippery Elm Capsules
• Another mucilaginous herb that soothes and coats the gut lining.
• Helpful for constipation, diarrhea, and irritation.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:24
Just like God’s Word nourishes the soul, herbs and natural supports nourish the body when used wisely.
Your gut truly is the foundation of your health—physically, mentally, and spiritually. By choosing nourishing, whole foods, adding probiotics and colostrum, and leaning on God’s design, you can bring healing and balance to your entire body.
Let’s care for the gift of our bodies as a temple of the Holy Spirit.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” – 1 Corinthians 6:19 (NIV)
⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease.
Blessings,
Heidi Davis
Co-Founder with Holy Spirit
Kingdom Come Home
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