A Kingdom Come Home Guide to Brain Health, God’s Way

“He gives wisdom to the wise and knowledge to those who have understanding.”

—Daniel 2:21

In a world full of distractions and information overload, protecting your memory and mental clarity is more important than ever. Thankfully, God in His wisdom has provided us with natural support in herbs, grown from the earth, packed with nutrients to strengthen our minds and bodies.

Here are 10 memory-boosting herbs you can eat, sip, and cook with, each one a divine gift to nourish your brain and bless your body.

1. Rosemary

Rosemary has been cherished for centuries as the “herb of remembrance.” Rich in carnosic acid, it helps protect the brain from free radicals and supports healthy blood flow.

How to use it:

• Add fresh rosemary sprigs to roasted vegetables or potatoes.

• Steep it in hot water for a fragrant tea.

• Use dried rosemary in homemade bread, soups, and chicken dishes.

“The memory of the righteous is a blessing…” —Proverbs 10:7

2. Sage

Sage doesn’t just make stuffing taste amazing; it’s packed with antioxidants and may support neurotransmitter activity linked to memory and learning.

How to use it:

• Sauté with olive oil and butternut squash.

• Blend into white bean dips or cashew cheese.

• Brew as a brain-boosting tea with a touch of honey.

“For the Lord gives wisdom; from his mouth come knowledge and understanding.” —Proverbs 2:6

3. Turmeric

Known for its anti-inflammatory compound curcumin, turmeric helps reduce brain fog and may enhance memory by promoting neuron growth.

How to use it:

• Stir into curries or lentil soups.

• Blend into golden milk with black pepper and coconut milk.

• Add a dash to scrambled eggs or rice dishes.

4. Ginger

Ginger increases circulation and reduces inflammation—two things your brain loves. It can improve cognitive function and protect against age-related decline.

How to use it:

• Grate into stir-fries or marinades.

• Add to smoothies or homemade vinaigrettes.

• Brew with lemon for a warming tea.

5. Gotu Kola

This lesser-known herb is a powerhouse for mental focus and clarity, used in Ayurvedic and Chinese medicine to enhance memory and calm the nerves.

How to use it:

• Toss the fresh leaves into salads or smoothies.

• Add dried gotu kola to tea blends with mint or lemon balm.

• Use in herbal capsules or glycerite tinctures for convenience.

6. Basil

Especially Holy Basil (Tulsi), which reduces stress and supports overall cognitive function. Basil is also full of antioxidants that combat mental fatigue.

How to use it:

• Fresh in pesto or on top of salads and pastas.

• Steep Tulsi in tea to calm the mind and lift the spirit.

• Use dried basil to season soups, sauces, and vegetables.

7. Parsley

Often overlooked, parsley is full of flavonoids and vitamin K, which support brain cell function and circulation.

How to use it:

• Toss fresh parsley into grain bowls, soups, or omelets.

• Add to green smoothies with lemon and cucumber.

• Use generously in tabbouleh or herb-heavy salads.

“Every good gift and every perfect gift is from above…” —James 1:17

8. Thyme

Thyme is antibacterial and full of luteolin, which may help prevent memory loss. It also supports immune health, which indirectly benefits mental clarity.

How to use it:

• Add to meat or veggie marinades.

• Use in tomato-based sauces and stews.

• Sprinkle on roasted chickpeas or root vegetables.

9. Peppermint

Inhaling peppermint has been shown to stimulate alertness and improve short-term memory. Drinking it can help soothe nerves and reduce mental fatigue.

How to use it:

• Brew as a refreshing tea (hot or iced).

• Chop fresh mint into fruit salads or yogurt.

• Use peppermint essential oil in a diffuser during study or prayer time.

10. Cinnamon

Cinnamon is more than a sweet spice—it improves glucose metabolism in the brain and supports memory and concentration.

How to use it:

• Sprinkle on oatmeal, apples, or smoothies.

• Add to herbal teas or coffee alternatives.

• Mix into nut butters or baked goods with no refined sugar.

Bonus Tip: Build Your Day Around Brain-Loving Habits

• Start your morning with turmeric tea or cinnamon oatmeal.

• Enjoy a lunch salad with parsley, basil, and rosemary vinaigrette.

• Wind down with a peppermint and sage tea to clear your mind and reset your soul.

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” —3 John 1:2

God Has Supplied What We Need

At Kingdom Come Home, we believe that true wellness is body, soul, and spirit, and God has provided what we need in the plants and herbs of the earth. These memory-supporting herbs aren’t just ingredients, they are part of His loving provision to help you walk with clarity, peace, and strength.

Let food be your medicine. Let God be your guide.

⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration and this information is not intended to diagnose, treat, cure, or prevent any disease.

Blessings,

Heidi Davis

Co-Founder with Holy Spirit

Kingdom Come Home